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Mental Health
This blog discusses various topics related to mental health, including depression, anxiety, therapy, and self-care practices.
Mental Health Matters: Recognizing the Signs of Distress and Finding Your Path to Support
In today's world, mental health is a vital topic. Though physical health tends to be the focus, mental health is no less crucial.
Pratik Dhote
Apr 34 min read
Screen-free time and Wellness
Too much screen time can lead to health issues like poor sleep, stress, and reduced focus. Balancing digital life with physical activity imp
Pratik Dhote
Feb 142 min read
Normalizing Asking for Emotional Help: Building Strong Support Systems for Students
Seeking emotional help is strength, not weakness. My Safe School empowers students with support, breaking stigma and fostering well-being.
Aujasvi Singh
Feb 64 min read
Bouncing Back: A High Schooler's Guide to Building Resilience
Resilience is bouncing back from challenges; learning to ride a bike—fall, get up, keep going. It’s a skill anyone can build with practice.
Ankita Singh
Feb 34 min read
Thriving Minds: The Crucial Role of Mental Health in High Schools
In today's fast-paced and demanding world, it's crucial to recognize the immense importance of mental health, especially for high school...
My Safe Spaces
May 23, 20243 min read
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