Master Your Stress
36%
of Indian employees experiencing mental health problems
Source: survey by The7th Fold 2020
83%
f people with anxiety disorders in India do not receive appropriate treatment
Source: National Mental Health Survey (NMHS) 2016
0.75
per 100,000 people, far below WHO recommendation of 3
Source: MOHFW, Govt of India, 2025
₹68L Cr
projected to cost India ₹68 lakh crores (USD 1.03 trillion) by 2030
Source: MOHFW, Govt of India, 2025
Practices
Learn evidence-based techniques like deep breathing, mindfulness, progressive muscle relaxation, and cognitive restructuring that have been proven effective in reducing anxiety symptoms.
Science
Understand how anxiety affects your brain's amygdala and nervous system, why certain triggers activate your fight-flight-freeze response, and how therapeutic interventions create lasting neurological changes.
Warnings
Recognize when anxiety symptoms escalate beyond normal stress, identify physical and emotional red flags, and understand the difference between manageable worry and clinical anxiety disorders.
Help
Know the specific indicators that professional intervention is needed, understand different types of therapy and treatment options available in India, and access crisis resources when anxiety becomes overwhelming.
A comprehensive, self-paced educational tool designed to help Indians understand anxiety, recognize warning signs, and learn effective management strategies backed by mental health professionals and validated research.
A structured approach to building comprehensive anxiet management skills
