of people report that strong, healthy relationships are the most important factor in their overall happiness and mental wellbeing

higher risk of developing depression and anxiety disorders for individuals in toxic or abusive relationships compared to healthy ones

reduction in stress hormone levels when people have strong social support systems and healthy communication patterns

of individuals who learn relationship skills report improved mental health outcomes within 6 months of education

Evidence-based relationship practices that actively promote mental wellness and emotional growth. Learn skills that strengthen bonds and create supportive environments.

Research-backed theories and frameworks that explain how relationships work. Scientific insights to help you understand relationship dynamics and patterns.

Recognize early indicators of relationship patterns that may negatively impact mental health. Early awareness and intervention can prevent more serious issues.

Identify serious relationship patterns that significantly harm mental health and well-being. These situations require immediate attention and professional support.