Holisitc Well-being
17%
of urban Indians practice yoga, pranayama, or meditation,
<10%
f people with anxiety disorders in India do not receive appropriate treatment
Source: ICMR-INDIAB study
33.8%
of middle-aged and older Indians experience moderate to severe loneliness,
Source: Ipsos survey 2020
197M
Indians have mental disorders (45.7M depression, 44.9M anxiety)
Source: doi.org/10.1016/S2215-0366(19)30475-4
Practices
Explore India's rich heritage of yoga, pranayama, meditation, and Ayurvedic principles integrated with contemporary research on physical activity, nature connection, and social support for comprehensive mental wellness.
Science
Learn how holistic approaches work through stress reduction, immune system enhancement, and neurotransmitter balance, supported by research conducted specifically in Indian populations and cultural contexts.
Warnings
Recognize culturally relevant indicators of mental health decline including urban isolation, work-related stress, family pressures, and social disconnection that are prevalent in modern Indian society.
Help
Understand how to access mental health support within India's healthcare system, including traditional healers, modern therapy, and the integration of both approaches for comprehensive care.
Access our comprehensive interactive learning tool designed for the Indian context and begin implementing time-tested traditional practices combined with modern research to transform your mental health and well-being
Learn practical strategies backed by research to build resilience and thrive naturally.
