Master Your Stress
76%
of Indian workers report stressful work environments
Source: British Safety Council India, 2023
53%
of urban Indians experienced stress that impacted their daily life
Source: Ipsos World Mental Health Day Survey, 2024
40%
of employees in India frequently experience burnout
Source: Healthcare Radius/Amrita Hospital, 2024
₹1.1L Cr
annual cost to Indian employers due to poor mental health ($14 billion)
Source: Deloitte Mental Health Survey, 2024
Practices
Research shows that simple techniques like deep breathing (4-7-8 method), regular physical activity, and setting healthy boundaries can significantly reduce stress levels.
Science
When you experience stress, your body activates the fight-or-flight response, releasing cortisol and adrenaline that affect your heart rate, blood pressure, and immune system.
Warnings
Pay attention to physical symptoms like frequent headaches, sleep problems, and muscle tension, as well as emotional changes such as increased irritability, anxiety, or feeling overwhelmed.
Help
If stress symptoms persist for more than 2-3 weeks or significantly interfere with your work, relationships, or daily activities, it's time to seek professional support.
Learn evidence-based techniques to understand, recognize, and effectively manage stress in your daily life with our comprehensive interactive educational tool.
A structured approach to building comprehensive stress management skills
