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World Mental Health Day 2026 · 14 Sept to 31 Oct

Let's Talk

Real voices. Real change.

One question, asked in classrooms, offices, clinics and cafés across India: what is one thing this place could do differently? Come and say it out loud. Someone will be listening, and someone will write it down.

Three ways to be heard

No slides. One question. A written record.

Every Let's Talk session ends the same way: the question answered, a crisis card in every hand, and a route to a counsellor.

Listening Circle

8 to 20 people · 60 to 90 min

A small room, a circle of chairs. Everyone answers the one question; nobody is asked to share a personal story in front of a room.

Voice Panel

50 to 200 people · 90 min

One speaker with lived experience, one practitioner, one leader. Then the room speaks and the leader listens.

Talk Corner

Drop in · 2 to 3 hours

A table and two counsellors in a café or foyer. No appointment. Five minutes or fifty.

Where the conversation goes

Four rooms, one question.

Sessions run across all four settings from 14 September to 31 October.

21 to 27 Sept

At school

Who listens to a Class 9 student at eleven at night?

Circles in classrooms, a panel in the assembly hall, a Talk Corner in the foyer between classes.

28 Sept to 4 Oct

At work

Who listens to a manager two weeks before appraisals?

Team circles where managers speak last, an all-hands panel, counsellors at a cafeteria table over lunch.

28 Sept to 4 Oct

In practice

Who listens to the counsellor?

Closed circles for counsellors, psychologists and wellness leads. What you carry, and what would lighten it.

5 to 9 Oct

Here

A table, two counsellors, and time.

Talk Corners in cafés, community centres and campus foyers across Gurugram. No appointment.

Flagship · Saturday, 10 October 2026 · Gurugram

What you said, read back to you.

On World Mental Health Day we gather everything the four weeks heard, publish the record with its method and sample size stated plainly, and hand it to the people who can act on it.

  • The record, by place and by format
  • Speakers with lived experience, consented in writing
  • A Talk Corner open all afternoon
  • Venue and time to be announced
Student essay contest

The Let's Talk Essay Award

Two prompts, two categories, one question underneath both: what would it take for a young person to be heard? The best essay in each category is read aloud at the flagship convening on 10 October and published in the record.

Category · SchoolsClasses 9 to 12

The prompt

The bell rings and nobody asks

Everyone checks whether you finished the worksheet. Who checks whether you slept?

Seven periods, one bus, one group chat about a test nobody feels ready for. Write about the ten minutes you think a school day could spare for how students actually are, and what you would say in them.

  • 800 to 1,200 words, in English, Hindi or Tamil
  • Under 18: a parent or guardian signs the consent form
Category · Higher educationUndergraduate and postgraduate

The prompt

Two hundred kilometres from anyone who knows my face

College told us where the counselling room was. It never said it was normal to walk in.

A new city, a hostel where everyone seems to already have people, and the difference between being alone and being lonely. Write about what you wish a senior had told you in week one, and how a campus could notice someone going quiet.

  • 800 to 1,200 words, in English, Hindi or Tamil
  • Writers sign the consent form themselves
01

Write

Pick a prompt. Write about what you would change, not only what happened.

02

Submit by 3 October

Attach your essay with your name, institution and a contact number. Names can be withheld from publication.

03

Hear it read on 10 October

A panel of counsellors, educators and a young person picks one winner per category. Winners receive the Let's Talk Essay Award and a place at the flagship convening.

Every entry is read by a counsellor. Writing about your own experience is welcome; if an essay tells us its writer may need support, we reach out to them first, before anything else. Writers can withdraw an essay at any time.

Host a session

Bring the question to your room.

Our trained staff are invited to host a session at their facility. Schools, employers, clinics, cafés and neighbourhood groups can hold one with our kit; we train your facilitator or run it with you.

  • A trained facilitator in every roomPlus a second adult whose only job is to step out with anyone who needs a moment.
  • Change, not confessionThe question is what this place could do differently, never what happened to you.
  • Anonymous by defaultAnswers go into the record without names unless someone chooses otherwise.
  • A route to careEvery session closes with crisis numbers and a way to book Talk by My Safe Spaces.

If today is heavy, help is one call away

  • Tele-MANAS14416Government · free · 24×7
  • iCALL9152987821Mon to Sat, 10 am to 8 pm
  • Vandrevala Foundation1860 266 234524×7
  • Childline1098For anyone under 18
  • Emergency112Immediate danger

Let's Talk sessions are conversations, not clinical care. If a booking tells us someone may be at risk, a member of our clinical team calls back.

Ready to Talk?

Talk by My Safe Spaces, our counselling service, opens with the campaign on 14 September. Book a confidential session with a licensed therapist, or reach out any time.